Learn The Honey
Honey

Bee Bread

What is bee bread?

A cream-like substance that is secreted through the hypo-pharyngeal glands of the worker bees.  It is intended for the diet of all the incomplete stages of a bee’s development, and this is why it is also called “bee milk”.  The name “Bee Bread” emanates from the fact that the larvae that are intended to become queens, as well as the under aged queens, are all nourished exclusively with big quantities of this food.  In bee bread, we find a decisive factor which transforms the simple bee into the majestic Queen Bee.


Chemical Composition

Bee bread is a rich source of vitamins, inorganic elements and amino-acids. Its chemical constitution is that of humidity 65%, proteins 14%, carbohydrates 12%, lipids 5% and inorganic elements 1%. The remainder percentage is constituted by various compounds such as decanoic acid, gamma-globulin, nucleic acids [DNA and RNA], vitamins B and C, pantothenic acid, biopterin, neopterin, acetyl-choline, reproductive hormones estradiol, testosterone, progesterone and many other components which remain undetermined.


Natural Attributes

The color of bee bread is of big importance because it constitutes an indicator of its freshness and appropriateness.  Fresh bee bread has a bright light coloration, able to reach fades of light yellow.  Its texture is pasty gelatine like thick that with the passing of time changes to a solid mass.  It is characterized by a light bitter odor and acidic flavour that is owed to its very low pH [3.5 – 4.5].

There are many benefits associated with the consumption of bee bread, on the human body:

Bee bread helps in the confrontation of rheumatoid arthritis because of its high content in decanoic and pantothenic acids.

It is applied in pediatrics, particularly in premature children, children up to the age of 7.5 years, as well as for children with anemia, pneumonia and bacterial infections.

The high content of bee bread with acetyl-choline [1,2mg/gr] helps in the decrease of blood pressure and cures chronic constipation.

It improves in the general disposal, even as to cause a feeling of euphoria; it helps individuals acquire a bigger mental and bodily force.

It has antiseptic and germicidal attributes.

It is applied in the treatment of chronic renal insufficiency.

It is beneficial in the therapy for the protection of gums from hemorrhaging. 

It stimulates the supradrenal glands, resulting in the excretion of hormones that correlate the metabolism of carbohydrates.

It has beneficial effects on certain kinds of skin.  Helps combat Lupus erythematosus, Erythema (redness) of the face and other conditions affecting the health of the skin.

It contains reproductive hormones [estradiol, testosterol and progesterol] in concentrations that help men improve their sexual lifestyle and increase their muscular force.  In women, they contribute considerably to the lactation process following birth, and in the vascularisation of her skin giving her thus brilliance and beauty.


Daily Dosage

The daily consumption of bee bread is 120 up to 180 thousandth of a gram, reaching often half and in exceptional cases one gram.  For small children, the dose should not exceed 1/10 of a gram.

 

Pollen as Food


Why do bees prefer it?

Pollen is a product that bees assemble from various flowers.  It is the richest natural food in concentrations of proteins, vitamins, essential amino-acids, hormones, ferments and other useful components, for our diet.

It has a high content in vitamin R (60mg/100gr pollen), which increases the resistance of the capillary vessels, protecting thus the organism from cerebral haemorrhaging.

It contains gonadotropic hormones that are the active biological substances to act directly on the reproductive glands, so much male as female. Spermatogenesis in the man and physiological development of the ovaries in the woman are determined considerably by the presence of these hormones.

It helps improve mental concentration.

It strengthens the constriction of the heart.

It has a diuretic attribute.

It improves the situation of individuals that have minor allergic reactions and helps them acquire a gradual resistance to the allergens.

It improves the treatment of prostatitis

It is rich in cysteine, an amino-acid that will help prevent hair loss and improve hair color.

It moderates and limits considerably the complications attributed to menopause.

It strengthens sexual desires.

It contains biologically active substances that influence positively the metabolism of water, the control of appetite, the deposition of fat in the body and the functioning of the thyroid gland.

Generally, it improves overall well-being and increases self-confidence.

The healthiest and most long-living people of the world are the residents of the Himalayas, the Caucasus in Russia, the mountains of Vilcambamba in Ecuador and the remote areas of the Mediterranean.  Most of them consume pollen in their daily diet.

What should the daily dosage of pollen be ?

Thirty five grams of pollen [one spoonful of soup] a day, will cover our daily needs in proteins, vitamins and trace elements.  The consumption of pollen should begin with a small quantity until our stomach gets used to it.  It is suggested to start off with a tablespoonful daily for roughly one week and then progressively increase the dosage to a soup spoonful a day.  The consumption of pollen should be continued without interruption for 4-6 months depending on the reaction of each individual’s body.

 

Pureness of Honey

I only want pure honey!

Ηoney is one of the few products that must be completely exempted from remains of antibiotics and other substances that are used in the environment, irrelevantly whether they are harmless to human health.  In the following tables, we find the allowed daily concentrations of remains of antibiotics, in various types of food, whereas not in honey.  See the following table:

 

Alterations of Honey

Are there Many?


Crystallization and Quality

Crystallization is a natural phenomenon, is not related with the quality of honey and does not cause any change in its nutritional value.  A crystallized honey is neither adulterated nor is it spoiled. It can easily be liquefied again by just placing it in hot water [bain-marie], without it losing its biological and therapeutic attributes.


Adulteration and Honey

Honey is one of the few foods that cannot be adulterated. Mixing with water is extremely difficult and mixing with glucose or other sweetening substances is easily detected.  Honey has 12 different qualitative criteria and it is from the foods that are continuously inspected.

 

Varieties of Greek Honey

Greece produces Honey?

There exist two main varieties of Greek Honey.

‘Anthómela’ / Wildfloral - Polyfloral Honeys   

They are produced from the nectar of many types of flowers’ pollen.  When they have specific characteristics, they will receive the name of the plant from which they emanate. Thus we have honey of thyme, orange, heather, chestnut, cotton, acacia, etc. 


‘Dasómela’ / Honeydew Honeys    

They are produced from the secretions of aphids [small plant-eating insects] that are found mainly in forest trees.  When they have specific characteristics, they will receive the name of the plant from which they emanate.  Main categories of this type of honey are pine, fir and oak.



Greek Honey Categories

Each category of honey has its own peculiarities and characteristics that make it distinguishable.  The categories that we find are the following:


‘Méli Thymarísio’ / Thyme Honey

An intensely aromatic honey, with exceptional flavour and a bright appearance.  It is classified as one of the better quality honeys to exist.  It crystallizes within 6 to 18 months of production.  It is a toner, has antiseptic attributes and empowers the immune system of the body.

 
Méli Portokaliás’ / Orange Blossom Honey 
  

It has a splendid perfume and exceptional flavour.  It crystallizes within 1-3 months of production.  It is intensely lightly colored, and takes on a whitish coloration once it has crystallized.  Its organoleptic characteristics are particularly liked by the consumer.  It is rich in hesperidin, a flavanone glycoside, which has strong anti oxidative attributes.


‘Méli Ilïánthou’ / Sunflower Honey  
  

A lightly colored honey, which crystallizes within 1-2 months production.  Once crystallized, it has a slight yellowish hue, is rich in polyphenols which play an important role in our diet.


‘Méli Eríkis’ / Heather Honey 
   

It is also named ‘sousourísio’.  A product with high nutritious value, a toner for the body, and for this it is mainly found in Health Food Stores.  It has an odour and flavour that is liked particularly by demanding consumers.  It crystallizes within 1-3 months of production, where it proceeds with a reddish appearance.

‘Méli Kastaniás’ / Chestnut Honey    

With an intense characteristic odour and flavour that expresses very little bitterness.  It crystallizes late, within 1-2 years of production.  It has high bacterial stagnation attributes, is more resistant to heat, and can be stored for a longer period than other honeys.  Chestnut Honey increases blood circulation and aids in cases of dysentery.

‘Peykómelo’ / Pine Honey    

Emanating from aphid secretions and produced in the pinewoods of our country.  It is not particularly sweet and for this its flavour is much liked.  It rarely crystallizes, is rich in trace elements, proteins and amino-acids.  It has fewer calories than Pollen Honeys.


‘Méli Vamvakioú’ / Cotton Honey
    

A lightly colored honey that changes to whitish following crystallization, which occurs 1-3 months following production.  It has the highest anti-bacterial attributes since it is the richest honey in hydrogen peroxide.  It is also used in the mixture with bee pollen-sam, beauty creams, cosmetics etc.

Research from the Department of Apiculture of the Agricultural University of Thessaloniki showed in a wide number of samples of honey from cotton that this honey is not contaminated from the use of pesticide spraying.   When the bees collect nectar from these «pesticide sprayed plantations», they will either die in the field or will not be accepted in their beehive.  Thus the honey remains pure and sure for the consumer.


‘Méli Elátis-Vanilia’ / Vanilla-Fir Honey 
   

This honey has a flavour liked from the most exigent consumers.  It is the honey with the least calories. Vanilla-Fir Honey has a distinguishable appearance, since it creates the essence of highlights within its interior.  This honey does not crystallize and its particular characteristics have been guaranteed with certification as to its origin from the equivalent Greek Body for PDO [Protected Designation of Origin].

Anthómelo’ / Polyfloral Honey    

A multiple origin honey, which bees have produced from the abundance of Greek plants.  Its attributes differ depending on the plants of origin.  Usually light colored, it has an exceptional perfume and flavour.  When darkly colored, it has a high nutritious value because of its richness in trace elements [potassium, magnesium, phosphorus, iron, etc].  

 
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